Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Oil Roasted Sunflower Seeds:
Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Oil Roasted Sunflower Seeds:
Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Manganese and 75.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 13.5 times more Fat, 13.1 times more Saturated Fat, 2 times more Omega 3, 30.8 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.