Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Almond paste	Recommended Dietary Allowance
Energy	61.3% 1778kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Almond paste:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 5.1 times more Vitamin B3, 12.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 1.7 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Almond paste:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 5 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 14.3 times more Calcium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.7 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 7.3 times more Fat, 4.9 times more Saturated Fat, 5 times more Omega 3 and 5 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Almond paste offer comparable quantities of Energy and Protein per one pound.