Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- Both Snacks, sesame sticks, wheat-based, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 5.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.5 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Iron, 1.5 times more Potassium, 8.8 times more Sodium and 39 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 6.7 times more Energy, 101.9 times more Fat, 51.8 times more Saturated Fat, 19 times more Omega 3, 198.1 times more Omega 6, 3.1 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6