Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Cauliflower:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 7.7 times more Calcium, 13.1 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 21.4 times more Selenium and 6.9 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 46.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 22.5 times more Energy, 135.9 times more Fat, 158 times more Saturated Fat, 9.9 times more Omega 3, 566.9 times more Omega 6, 9.9 times more Carbohydrate and 5.4 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6