Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice with Calcium:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Chilled Orange Juice with Calcium:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 1.2 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 39.3 times more Manganese, 2.9 times more Phosphorus, 171 times more Selenium and 16.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Chilled Orange Juice with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 11.5 times more Energy, 305.8 times more Fat, 462.9 times more Saturated Fat, 138.6 times more Omega 3, 714.8 times more Omega 6, 4.1 times more Carbohydrate and 16 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein