Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 13.1 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 171 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Potassium and 13.5 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.4 times more Energy, 7.2 times more Fat, 6 times more Saturated Fat, 53.9 times more Omega 3, 58.1 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6