Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, sesame sticks, wheat-based, unsalted have 2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, sesame sticks, wheat-based, unsalted have 13.1 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 171 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium, 13.5 times more Sodium and 31.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more Energy, 7.2 times more Fat, 6 times more Saturated Fat, 53.9 times more Omega 3, 58.1 times more Omega 6, 1.7 times more Carbohydrate and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.