Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Roasted Potatoes with Salt:
- Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 11.3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 10.3 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more Energy, 20.3 times more Fat, 38.8 times more Saturated Fat, 1.8 times more Carbohydrate and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.