Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Frozen Roasted Potatoes with Salt
394g
Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Roasted Potatoes with Salt?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Roasted Potatoes with Salt:
Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 10.8 times more Potassium and 43.8 times more Sodium than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 4.8 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.