Comparing Nutrients in 1 pound Salted Soy Chips VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Salted Soy Chips	Blanched Almonds	Recommended Dietary Allowance
Energy	60.2% 1746kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	56% 18g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	65% 84.7g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	41.8% 16g	118% 45g	38g per day for Men 19-50 years
Protein	215% 120g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Blanched Almonds	Recommended Dietary Allowance
Calcium	77.6% 776mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	255% 3819mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.55% 20.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Blanched Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Blanched Almonds:

• 1 pound of Salted Soy Chips has 1.7 times more Vitamin B1, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• While 1 lb of Blanched Almonds contains 2 times more Vitamin B2 and 23.5 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Blanched Almonds provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
• Both Salted Soy Chips or Crisps Snacks as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Blanched Almonds:

• 1 pound of Salted Soy Chips has 2.4 times more Copper, 1.6 times more Iron, 3.8 times more Selenium and 44.3 times more Sodium than Blanched Almonds.
• While 1 lb of Blanched Almonds contains 1.4 times more Calcium, 1.6 times more Magnesium, 68.7 times more Phosphorus, 94.1 times more Potassium and 2 times more Zinc than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Blanched Almonds contain similar levels of Manganese per one pound.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 99.5 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Protein than Blanched Almonds.
• While 1 lb of Blanched Almonds contains 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 2.6 times more Sugars and 2.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3