Nutrient Comparison: Sweet Potato Chips VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sweet Potato Chips has more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9, 491 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Sweet Potato Chips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Unsalted Sweet Potato Chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Canned Red Kidney Beans with Liquids:
- 1 pound of Sweet Potato Chips has 2 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Sodium and 17.3 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 6.6 times more Energy, 89.9 times more Fat, 23.5 times more Saturated Fat, 22.4 times more Omega 3, 133.5 times more Omega 6, 3.8 times more Carbohydrate, 4.8 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Protein than Unsalted Sweet Potato Chips.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6