Nutrient Comparison: Sweet Potato Chips VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Potato Chips versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweet Potato Chips have more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9, 491 times more Vitamin E and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Sweet Potato Chips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Unsalted Sweet Potato Chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweet Potato Chips have 2 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Sodium and 17.3 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Potato Chips have 6.6 times more Energy, 89.9 times more Fat, 23.5 times more Saturated Fat, 22.4 times more Omega 3, 133.5 times more Omega 6, 3.8 times more Carbohydrate, 4.8 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Protein than Unsalted Sweet Potato Chips.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6