Nutrient Comparison: Sweet Potato Chips VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Toasted Sunflower Seeds:
- 1 pound of Sweet Potato Chips has more Vitamin A than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Toasted Sunflower Seeds:
- 1 pound of Sweet Potato Chips has 1.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus and 10 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 14.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Toasted Sunflower Seeds offer comparable quantities of Energy per one pound.