Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Toasted Sunflower Seeds:
Unsalted Sweet Potato Chips have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Chips vs Toasted Sunflower Seeds:
Unsalted Sweet Potato Chips have 1.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus and 10 times more Zinc than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsalted Sweet Potato Chips have 14.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2 times more Saturated Fat, 3.4 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Unsalted Sweet Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.