Sweet Potato Chips VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Toasted Sunflower Seeds:
- 300 calories of Sweet Potato Chips have more Vitamin A than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Toasted Sunflower Seeds:
- 300 calories of Sweet Potato Chips have 2.2 times more Potassium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus and 8.6 times more Zinc than Unsalted Sweet Potato Chips.
- 300 calories of Sweet Potato Chips lack sufficient amounts of Zinc
- Both Unsalted Sweet Potato Chips as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Chips have 16.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Omega 6 and 5 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sweet Potato Chips provide inadequate amounts of Protein
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3