Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Tomato Juice with Salt:
- 1 pound of Snacks, tortilla chips, taco-flavor has 2 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 77.9 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Tomato Juice with Salt:
- 1 pound of Snacks, tortilla chips, taco-flavor has 15.5 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 8 times more Magnesium, 6.5 times more Manganese, 12.6 times more Phosphorus, 13.4 times more Selenium, 3.1 times more Sodium and 11.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 58.9 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 28.2 times more Energy, 83.4 times more Fat, 244.2 times more Saturated Fat, 28 times more Omega 3, 146.4 times more Omega 6, 17.9 times more Carbohydrate, 13.3 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein