Comparing Nutrients in 500 calories Snacks, tortilla chips, taco-flavorVS Tomato Juice with Salt
Weight per 500 calories
Snacks, tortilla chips, taco-flavor
104g
Tomato Juice with Salt
2941g
Snacks, tortilla chips, taco-flavor have 28.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Tomato Juice with Salt?
Snacks, Tortilla Chips, Taco-flavor VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 14.4 times more Vitamin A, 11.7 times more Vitamin B1, 10.8 times more Vitamin B2, 9.5 times more Vitamin B3, 6.7 times more Vitamin B6, 26.9 times more Vitamin B9 and 2199.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 6.4 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 28.2 times more Potassium, 2.1 times more Selenium, 9.1 times more Sodium, 2.4 times more Zinc and 1663.1 times more Water than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 3 times more Fat, 8.6 times more Saturated Fat and 5.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.