Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, tortilla chips, taco-flavor has 2.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Vitamin B1 and 14 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, tortilla chips, taco-flavor has 4.7 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 8.8 times more Magnesium, 6.5 times more Manganese, 14.1 times more Phosphorus, 9.6 times more Selenium, 6.8 times more Sodium and 10.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 59.2 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 30 times more Energy, 96.8 times more Fat, 136.5 times more Saturated Fat, 35 times more Omega 3, 33.2 times more Omega 6, 18.2 times more Carbohydrate, 2.8 times more Fiber and 10 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein