Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Stewed Canned Tomatoes:
- 1 pound of Snacks, tortilla chips, taco-flavor has 5 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 17.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.8 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Snacks, tortilla chips, taco-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Stewed Canned Tomatoes:
- 1 pound of Snacks, tortilla chips, taco-flavor has 4.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 7.5 times more Manganese, 12 times more Phosphorus, 11.2 times more Selenium, 3.6 times more Sodium and 7.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 57.2 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 18.5 times more Energy, 127.4 times more Fat, 178.5 times more Saturated Fat, 46.7 times more Omega 3, 43.5 times more Omega 6, 10.2 times more Carbohydrate, 5.3 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein