Nutrient Comparison: Stewed Canned Tomatoes VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.4 times more Iron, 14.8 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 2.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per one pound.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 13 times more Energy, 12.8 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber