Nutrient Comparison: Stewed Canned Tomatoes VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.4 times more Iron, 14.8 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 2.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 13 times more Energy, 12.8 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber