Snacks, tortilla chips, taco-flavor have 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Stewed Canned Tomatoes?
Snacks, Tortilla Chips, Taco-flavor VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, taco-flavor or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, taco-flavor vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 162.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, taco-flavor vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 11.1 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 17.6 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium, 2.5 times more Zinc and 1056.2 times more Water than Snacks, tortilla chips, taco-flavor.
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, taco-flavor have 6.9 times more Fat, 9.7 times more Saturated Fat and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, taco-flavor as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.