Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Cooked Frozen Carrots:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 2 times more Vitamin B1, more Vitamin C and 19.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Cooked Frozen Carrots:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 6.5 times more Phosphorus, 11.2 times more Selenium and 7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium and 43.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 13.6 times more Energy, 34.4 times more Fat, 20.5 times more Saturated Fat, 24.9 times more Omega 3, 30.7 times more Omega 6, 8.5 times more Carbohydrate, 1.6 times more Fiber and 13.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.1 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein