Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Florida Oranges	Recommended Dietary Allowance
Energy	78.7% 2282kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	28.6% 11g	38g per day for Men 19-50 years
Protein	63% 35.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Florida Oranges	Recommended Dietary Allowance
Calcium	79% 789mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Florida Oranges:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin E than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 6.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Florida Oranges:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 4 times more Calcium, 13.4 times more Copper, 25.8 times more Iron, 14.6 times more Magnesium, 16.7 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Selenium and 30.8 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 41.7 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 10.9 times more Energy, 111.2 times more Fat, 98.3 times more Saturated Fat, 99.6 times more Omega 3, 285.8 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Fiber and 11.1 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 9.1 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein