Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Florida Oranges
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Florida Oranges
652g
Snacks, tortilla chips, unsalted, white corn have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Florida Oranges?
Snacks, Tortilla Chips, Unsalted, White Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Florida Oranges:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 1.8 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 30.1 times more Vitamin A, 72.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Florida Oranges:
300 calories of Snacks, tortilla chips, unsalted, white corn have 1.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 8.6 times more Potassium and 455.9 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 10.2 times more Fat, 9.1 times more Omega 3 and 26.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 99.9 times more Sugars and 5 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6