Nutrient Comparison: Snacks, trail mix, regular VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Potato Skin:
- 1 pound of Snacks, trail mix, regular has 22 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.1 times more Vitamin C than Snacks, trail mix, regular.
- 1 pound of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, trail mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Potato Skin:
- 1 pound of Snacks, trail mix, regular has 2.6 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Sodium and 9.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.1 times more Water than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Potato Skin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 8 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6, 3.6 times more Carbohydrate and 5.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6