Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, unsalted versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Acorns:
- 1 pound of Snacks, trail mix, regular, unsalted has 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, trail mix, regular, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Acorns:
- 1 pound of Snacks, trail mix, regular, unsalted has 1.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, unsalted has 1.2 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Acorns.
- Both Snacks, trail mix, regular, unsalted and Acorns offer comparable quantities of Energy and Carbohydrate per one pound.