Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Acorns:
- 14 ounces of Snacks, trail mix, regular, unsalted have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, trail mix, regular, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Acorns:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Manganese than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.2 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Protein than Acorns.
- Both Snacks, trail mix, regular, unsalted and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.