Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, unsalted versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Chilled Orange Juice:
- 1 pound of Snacks, trail mix, regular, unsalted has 10 times more Vitamin B1, 5.1 times more Vitamin B2, 16.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 24 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Chilled Orange Juice:
- 1 pound of Snacks, trail mix, regular, unsalted has 7.1 times more Calcium, 23.5 times more Copper, 23.5 times more Iron, 14.4 times more Magnesium, 45 times more Manganese, 20.3 times more Phosphorus, 3.8 times more Potassium and 46 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, unsalted has 9.4 times more Energy, 245 times more Fat, 396.4 times more Saturated Fat, 10 times more Omega 3, 416.5 times more Omega 6, 3.9 times more Carbohydrate and 20.3 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein