Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Chilled Orange Juice:
- 14 ounces of Snacks, trail mix, regular, unsalted have 10 times more Vitamin B1, 5.1 times more Vitamin B2, 16.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 24 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Chilled Orange Juice:
- 14 ounces of Snacks, trail mix, regular, unsalted have 7.1 times more Calcium, 23.5 times more Copper, 23.5 times more Iron, 14.4 times more Magnesium, 45 times more Manganese, 20.3 times more Phosphorus, 3.8 times more Potassium and 46 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.5 times more Water than Snacks, trail mix, regular, unsalted.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 9.4 times more Energy, 245 times more Fat, 396.4 times more Saturated Fat, 10 times more Omega 3, 416.5 times more Omega 6, 3.9 times more Carbohydrate and 20.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein