Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Frozen Carrots:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 65.1 times more Vitamin A and 1.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Frozen Carrots:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 3.1 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 14.6 times more Magnesium, 6.4 times more Manganese, 12.5 times more Phosphorus, 3.4 times more Potassium and 9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Sodium and 13.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 13.1 times more Energy, 46.9 times more Fat, 50.8 times more Saturated Fat, 1.8 times more Omega 3, 38.8 times more Omega 6, 5.8 times more Carbohydrate and 24.5 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein