Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Cooked Frozen Carrots
270g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 851.3 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.1 times more Manganese, 3.9 times more Potassium, 28.6 times more Sodium, 1.5 times more Zinc and 179 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.6 times more Fat, 3.9 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.2 times more Omega 3 and 2.3 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3