Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brazilnuts:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 6.4 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brazilnuts:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1.4 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brazilnuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 2.2 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.1 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brazilnuts offer comparable quantities of Protein per one pound.