Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brazilnuts:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.4 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Brazilnuts:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brazilnuts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.2 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.1 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Brazilnuts offer comparable quantities of Protein per five ounces.