Nutrient Comparison: Snacks, trail mix, tropical VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, trail mix, tropical has 13.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A than Snacks, trail mix, tropical.
- 1 pound of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, tropical as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, trail mix, tropical has 2.9 times more Calcium, 5.9 times more Copper, 10.2 times more Iron, 8.7 times more Magnesium, 7.3 times more Manganese, 13.3 times more Phosphorus, 6.6 times more Potassium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4.2 times more Sodium and 10.5 times more Water than Snacks, trail mix, tropical.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, tropical has 29.5 times more Energy, 213.8 times more Fat, 770.9 times more Saturated Fat, 40 times more Omega 3, 176.6 times more Omega 6, 18.1 times more Carbohydrate and 9.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein