Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, vegetable chips, made from garden vegetables versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, vegetable chips, made from garden vegetables vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Vitamin A and 1.3 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, vegetable chips, made from garden vegetables vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 2.6 times more Calcium, 2.6 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 9.3 times more Phosphorus, 7.8 times more Potassium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 14.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, vegetable chips, made from garden vegetables has 31.5 times more Energy, 291.3 times more Fat, 160.2 times more Saturated Fat, 2127 times more Omega 3, 154.3 times more Omega 6, 16.7 times more Carbohydrate and 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein