Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, yucca (cassava) chips, salted has 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 92.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, yucca (cassava) chips, salted has 1.9 times more Calcium, 2.2 times more Potassium, 4.1 times more Selenium and 148 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, yucca (cassava) chips, salted has 4.1 times more Energy, 51.8 times more Fat, 120.7 times more Saturated Fat, 63.6 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Omega 3, 2 times more Fiber and 6.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6