Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Boiled Red Kidney Beans
78.7g
Snacks, yucca (cassava) chips, salted have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Boiled Red Kidney Beans?
Snacks, Yucca (cassava) Chips, Salted VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, yucca (cassava) chips, salted have 22.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, yucca (cassava) chips, salted have 36.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 12.8 times more Fat, 29.8 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Fiber and 26.2 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6