Nutrient Comparison: Sorghum VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sorghum versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sorghum vs Canned Carrots with Salt:
- 1 pound of Sorghum has 18.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Sorghum Grain.
- 1 pound of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sorghum Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sorghum vs Canned Carrots with Salt:
- 1 pound of Sorghum has 2.7 times more Copper, 5.3 times more Iron, 20.6 times more Magnesium, 3.6 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 30.5 times more Selenium and 6.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 121 times more Sodium and 7.5 times more Water than Sorghum Grain.
- 1 pound of Sorghum lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sorghum has 13.2 times more Energy, 18.2 times more Fat, 5.9 times more Omega 3, 18.9 times more Omega 6, 13 times more Carbohydrate, 4.5 times more Fiber and 16.6 times more Protein than Canned Carrots with Salt.
- Both Sorghum and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein