Comparing Nutrients in 500 calories SorghumVS Canned Carrots with Salt
Weight per 500 calories
Sorghum
152g
Canned Carrots with Salt
2000g
Sorghum has 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sorghum or Canned Carrots with Salt?
Sorghum VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sorghum vs Canned Carrots with Salt:
500 calories of Sorghum have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 19.5 times more Vitamin E than Sorghum Grain.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Canned Carrots with Salt:
500 calories of Sorghum have 1.6 times more Magnesium and 2.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 25.3 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 3.7 times more Manganese, 6.5 times more Potassium, 1592.4 times more Sodium, 2 times more Zinc and 98.6 times more Water than Sorghum Grain.
Both Sorghum and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 1.4 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 12.9 times more Sugars and 2.9 times more Fiber than Sorghum Grain.
Both Sorghum and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sorghum provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6