Nutrient Comparison: Soy Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Flour vs Cassava:
- 1 pound of Soy Flour has 6.7 times more Vitamin B1, 24.2 times more Vitamin B2, 5.1 times more Vitamin B3, 14.9 times more Vitamin B5, 5.2 times more Vitamin B6, 12.8 times more Vitamin B9, 10.3 times more Vitamin E and 36.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Raw Full-fat Soy Flour.
- 1 pound of Soy Flour have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Full-fat Soy Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Flour vs Cassava:
- 1 pound of Soy Flour has 12.9 times more Calcium, 29.2 times more Copper, 23.6 times more Iron, 20.4 times more Magnesium, 5.9 times more Manganese, 18.3 times more Phosphorus, 9.3 times more Potassium, 10.7 times more Selenium and 11.5 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Flour has 2.7 times more Energy, 73.8 times more Fat, 40.4 times more Saturated Fat, 81.1 times more Omega 3, 321.3 times more Omega 6, 4.4 times more Sugars, 5.3 times more Fiber and 27.8 times more Protein than Cassava.
- Both Soy Flour and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6