Comparing Nutrients in 1 pound Low-fat Soy Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Low-fat Soy Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1687kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	83.6% 109g	130g per day for Men 19-50 years
Sugars	58.4% 42.3g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	191% 72.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	403% 226g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	411% 4.94mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.03mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	129% 1293mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	308% 1293mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	621% 14.3mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3062mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	279% 9480mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	486% 267μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.57% 21g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Low-fat Soy Flour has 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 9.3 times more Vitamin B9, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Low-fat Soy Flour.
• 1 pound of Low-fat Soy Flour have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Low-fat Soy Flour has 21.9 times more Calcium, 20.8 times more Copper, 13.2 times more Iron, 13.6 times more Magnesium, 20.1 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 117.8 times more Selenium and 12.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 38.8 times more Sodium than Low-fat Soy Flour.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low-fat Soy Flour has 2.5 times more Energy, 1.8 times more Fat, 34.7 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 44.4 times more Sugars, 8 times more Fiber and 21.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Low-fat Soy Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6