Nutrient Comparison: Low-fat Soy Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Low-fat Soy Flour versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Low-fat Soy Flour have 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 9.3 times more Vitamin B9, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Low-fat Soy Flour.
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Low-fat Soy Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Low-fat Soy Flour have 21.9 times more Calcium, 20.8 times more Copper, 13.2 times more Iron, 13.6 times more Magnesium, 20.1 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 117.8 times more Selenium and 12.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.8 times more Sodium than Low-fat Soy Flour.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low-fat Soy Flour have 2.5 times more Energy, 1.8 times more Fat, 34.7 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 44.4 times more Sugars, 8 times more Fiber and 21.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Low-fat Soy Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6