Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Canned Carrots with Salt:
- 1 pound of Soy protein concentrate, produced by acid wash has 17.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 37.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Soy protein concentrate, produced by acid wash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Canned Carrots with Salt:
- 1 pound of Soy protein concentrate, produced by acid wash has 14.5 times more Calcium, 9.4 times more Copper, 16.8 times more Iron, 17.5 times more Magnesium, 9.3 times more Manganese, 35 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Sodium and 16.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 16 times more Water than Soy protein concentrate, produced by acid wash.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Soy protein concentrate, produced by acid wash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 13.1 times more Energy, 4.6 times more Carbohydrate, 8.1 times more Sugars, 3.7 times more Fiber and 99.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.