Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Canned Carrots with Salt
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Canned Carrots with Salt
1200g
Soy protein concentrate, produced by acid wash has 13.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Canned Carrots with Salt?
Soy Protein Concentrate, Produced By Acid Wash VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Canned Carrots with Salt:
300 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Canned Carrots with Salt:
300 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.4 times more Manganese, 5.2 times more Potassium, 6.6 times more Selenium, 3.5 times more Sodium and 210.3 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 7.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.