Nutrient Comparison: Soy protein isolate, potassium type VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Florida Oranges:
- 1 pound of Soy protein isolate, potassium type has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Florida Oranges:
- 1 pound of Soy protein isolate, potassium type has 4.1 times more Calcium, 41 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 62.2 times more Manganese, 64.7 times more Phosphorus, 9.4 times more Potassium, more Sodium and 50.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 17.5 times more Water than Soy protein isolate, potassium type.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Soy protein isolate, potassium type as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 7 times more Energy, 3.2 times more Omega 3 and 126.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.