Nutrient Comparison: Soy protein isolate, potassium type VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein isolate, potassium type versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein isolate, potassium type vs Baked Red Potatoes:
- 1 pound of Soy protein isolate, potassium type has 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Baked Red Potatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate, potassium type as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soy protein isolate, potassium type vs Baked Red Potatoes:
- 1 pound of Soy protein isolate, potassium type has 19.8 times more Calcium, 9.2 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Sodium and 10.1 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 15.4 times more Water than Soy protein isolate, potassium type.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein isolate, potassium type has 3.7 times more Energy, 2.3 times more Omega 3 and 38.4 times more Protein than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 7.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.