Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Baked Red Potatoes
Weight per 500 calories
Soy protein isolate, potassium type
156g
Baked Red Potatoes
575g
Soy protein isolate, potassium type has 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Baked Red Potatoes?
Soy Protein Isolate, Potassium Type VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Baked Red Potatoes:
500 calories of Soy protein isolate, potassium type have 1.8 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 21 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Soy protein isolate, potassium type as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Baked Red Potatoes:
500 calories of Soy protein isolate, potassium type have 5.4 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.6 times more Magnesium, 1.3 times more Potassium and 56.8 times more Water than Soy protein isolate, potassium type.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 10.4 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 27.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.