Nutrient Comparison: Tamari VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Baked Potato Flesh:
- 1 pound of Tamari has 7.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy sauce made from soy (tamari).
- 1 pound of Tamari have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tamari vs Baked Potato Flesh:
- 1 pound of Tamari has 4 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1117.2 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Copper and 1.8 times more Potassium than Soy sauce made from soy (tamari).
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 5.4 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.