Comparing Nutrients in 100 calories TamariVS Baked Potato Flesh
Weight per 100 calories
Tamari
167g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Baked Potato Flesh?
Tamari VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tamari vs Baked Potato Flesh:
100 calories of Tamari have 11.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Soy sauce made from soy (tamari).
Both Tamari and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Baked Potato Flesh:
100 calories of Tamari have 6.2 times more Calcium, 10.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Selenium, 1731.7 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
Both Tamari and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 1.6 times more Sugars and 8.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate than Soy sauce made from soy (tamari).
Both Tamari and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.